International Yoga Day 2024

International Yoga Day 2024

Table of Content-

Introduction-

What is Yoga

Theme of International Yoga Day 2024-

Yoga Apps

Who can do it

Type of Aasan

Rule of Yoga-

Precaution

Yoga center in the world

Advantage

Importance of Yoga

International Yoga Day 2024-

Introduction-

Today is International Yoga day. Every year 21 June is International Yoga day this day is declare by united nation.

What is Yoga

The yoga means how to live life. The tell us how to control heart and mind and balance in life. The Yoga not only keep health body but mind also. The Yoga is Sanskrit word which mean connect human from God. The yoga is ancient India therapy. It has given by India to entire world.

The Rishi Patanjali was the founder of Yoga. There are more than thousand are Yoga is available. The Yoga I mention in Rigveda. The Yoga is also mention in so many so many Upanishad. There are different type of Asanas teach in Yoga. The Asana is mean different type of sitting form which called Mudra.

Theme of International Yoga Day 2024-

Yoga for self and society

Yoga Apps

WHO and Government of India, is launching WHO mYoga. This app help people about Yoga. There are so many audio and video files which guide to user about yoga.

This is safe and free available. The Android and Apple both user can download it.

Who can do it

The male female, children, young and old every one can do it.

Type of Aasan-

There are more than 1000 of type of Aasan is available.

Rule of Yoga-

(1) Always do Yoga in sunrise

(2) Before taking Yoga you must take bath.
(3)You must in empty stomach before doing Yoga.

(4)Always do Yoga in cool and peaceful environments.

(5)Always control on your mind.

(6)Always do it continue.

Precaution

(1)Avoid smoking and alcohol.

(2)Do not take non vegetarian food.

(3)Never do in pregnancy period.

(4)Do not take menstrual period.

Yoga center in the world-

The Rishikesh is the International Yoga City

Rishikesh

Haridwar

Uttranchal

INDIA

Advantage

(1)The Yoga help to healthy.

(2) Positive thinking.

(3) Focus on mind.

(4) Growth.

(4) Immunity improver.

(5) Decision making power.

(6) Weight loss.

(7) To relief from disease like diabetic, heart, high blood pressure etc.

(8) It help stress free.

Importance of Yoga

Yoga is the word of Sanskrit language which mean addition. Yoga is help only health body but also mind. The yoga is given by India to world. The yoga improve our spiritual power.

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